The beginning of your journey to healing for many individuals is full of mixed feelings, often those of hope and anxiety. The good news? You've already started your journey by being here! I am here to help you start a new beginning, an opportunity for growth, and a the hope of a lasting lifetime change.

I work closely with individuals who have experienced trauma, individuals who identify in the LGBTQQIA+ community, people who experience depression and anxiety, individuals coping with life changes, as well as various other issues.

In therapy, I use multiple types of modalities so we can accomplish the change you are seeking. Some of these include CBT (Cognitive Behavioral Therapy, which helps reframe old thinking patterns), DBT (Dialectical Behavior Therapy, which helps with mindfulness practice, interpersonal effectiveness skills, and distress tolerance skills), ART (Accelerated Resolution Therapy, which is an eye movement therapy that works well with PTSD, Depression and Anxiety), Motivational Interviewing, and Solutions Focused Therapy.

I am so happy that you have started this journey; the first step of growth is always the hardest. I offer phone consultations for us to get to know each other a little better before you make the decision to book a session with me. Please feel free to book a consultation by filling out the contact form.

I look forward to speaking with you soon!